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Saturday morning Yoga!

September 25, 2017

Ms Katie G is offering two AWESOME yoga classes on Saturday mornings. The best part is your first class is FREE!

 

The first class, from 9:05am-9:55am, is Bottle Rocket (Beginners to Advanced) A compact variation of Larry Schultz' explosive Rocket Yoga. Designed to "get you there faster", breath and movement are linked through a series of 34 postures to build heat, increase strength, and help you let go of stress by focusing inward. Be sure to bring a water bottle, and maybe a towel, along with your mat.

 

The second class, from 10:00am-10:55am, is Beginner Yoga. All are welcome as we focus on the basics of developing a strong yoga practice. By focusing on linking breath with movement through the Ashtanga Modified Primary Series, key yoga concepts are introduced and gently reinforced as you begin to see the benefits of your practice both on and off the mat. You are encouraged to bring a water bottle in addition to your mat.

 

All yoga classes are $10/class to drop in or 5 classes for $40 but be sure to come and try your first class for FREE!

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